How to increase potency in a natural way?

Today, the situation is such that many middle-aged and often young men have some kind of potency disorder. Fearing to see a doctor, men are increasingly turning to synthetic drugs to increase potency and forget about natural remedies that improve erectile function. Synthetic products have only one significant plus: they instantly increase potency. For example, the famous Viagra begins to act half an hour after ingestion and retains its effect for 5 hours.

Improving potency in a natural way implies not only actions aimed at improving sexual function, but also healing the whole organism, the condition of which directly affects a man's sexual function.

Potency problems can be temporary when erectile dysfunction is observed for a short period of time, and permanent when erectile dysfunction is present for a long time. If such a problem has occurred before going to the doctor, you can try to solve it yourself by following some tips for maintaining men's health.

Increasing potency through natural methods

1. Nutrition plays a major role in the functioning of the whole organism. Food should contain all the necessary nutrients for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamin E, C, B vitamins. Every day you need to replenish the daily need for these substances.
2. Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the potency muscle - the pubococcygeal muscles. These exercises do not take much time and give noticeable results after the first week of training.
3. Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone. Low levels of testosterone in the male body cause a decrease in potency and sexual activity. This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (by about 1-1, 5% per year after 25 years).

4. Being overweight in men is the biggest enemy of potency. The fact is that being overweight not only lowers testosterone levels, but also increases estrogen levels, a female sex hormone whose overweight levels not only lead to erectile dysfunction but also worsen a man's overall health. In addition, being overweight leads to cardiovascular disease and diabetes, which are also serious factors in reducing potency and a threat to health. To diagnose overweight, it is necessary to measure the waist circumference of a man - 94 cm or more indicates obesity.
5. Avoid alcohol, smoking and drug use. The fact that bad habits are the biggest enemy of potency has long been proven by doctors. Just getting rid of bad habits can dramatically improve a man's sexual function.
6. Sedentary lifestyle contributes to reducing potency. It has been noticed that the representatives of sedentary professions have a more pronounced tendency to potency disorders than the representatives of professions whose profession is related to physical activity. Therefore, another effective way to increase potency is physical activity and active sports. However, if your profession requires you to be in a sitting position around the clock, Kegel exercise, aimed at training the pubococcygeus muscle, will help you correct the situation. The advantage of this exercise is that you do not have to get up from work to complete it.
7. Often, erectile dysfunction is based on psychological experience. These may be the consequences of unsuccessful sexual intercourse, lack of confidence in their sexual abilities and more. In any case, you need to get rid of sexual complexes, if not alone, then with the help of doctors - a sex therapist or psychotherapist.

8. Avoid stress, prolonged depression and anxiety. When the body is subjected to some experiences, sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring are born under the most favorable conditions.
9. Get some sleep. Sleep at least 8 hours a day. Sleep should be performed under optimal conditions in complete silence and darkness.

The question of increasing potency must be approached comprehensively, then the effectiveness of treatment will be much higher.